I haven't been able to start my core and balance video because my shoulder had felt as if it was dislocated and barely can bring up my arm. But with some pain meds and a good night rest I was able to move my arm more I had no excuse to not do my workout today.
What the heck its recovery week after all can't be that bad... right?
WRONG!
Thank you for another misleading title Shaun!!!
On a good note I did like this DVD. Maybe because it wasn't so much cardio, and I wasn't on the floor huffing and puffing. It was all about slow, focus, and feeling that burn, which Ive come to conclude I like A LOT better than cardio. This DVD wasn't your typical Insanity but more like your typical at home workout program.
Hopefully because this DVD targets your core and muscles a lot more Ill see more definition in my thighs once this week is over. I don't want his week to be over because once it does it means the start of the second month and from what I hear its Insanity on steroids 0.o !!!
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