Started my the 2nd phase for Insanity, meaning started the new workouts.
Yup its nothing less than insane! Just when you thought you had the moves down packed here comes new and crazier ones!
He has these squat push ups - while your in a deep squat and hands tuck forward you fall forward (still in a squat position) and push up with your arms pushing back into the up right squat position.
And then...
He has these wide in and outs- like regular in and outs your in a plank position and jump your legs in and out but you guest it this one is a wide stance so your legs are wider than shoulder width apart. 0.o
I know Insane!
I was attempting the extreme push up. After you do a push up you jump your legs in and come up in a regular standing position, come back down and jump your feet back to plank for another push up.
When I went to jump back, my right sneaker caught the carpet underneath and I accidentally jumped into my ankle. It hurts, hurts like hell. Thing is Ive injured this ankle before in a car accident and tore ligaments. I'm sure there's nothing serious but still alarmed and going to wait it off before having to go into a doctors office. I can walk on it so no need to panic!!
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