I finally had my follow up doctors appointment since my diagnosis of PCOS.
She said exactly what I needed to hear at the moment.
Ive been having issues with not seeing the numbers on the scale go down as much as Ive wanted to. Yes I know muscle weights more than fat but I figured the scale will still come down. But she let me know some people just lose inches before they lose numbers on the scale. It sounds so simple but I never had hear of this. I knew gaining muscle would make someone weight more or the same but I didn't know some experience losing inches before seeing the number come down, which its obvious my case.
Ive had company over that has my weight loss off track a little. I'm not over indulging but more than usual for sure! This week Ive completely slacked off with Insanity with the shoulder hurting at the beginning of the week, and then having company, to taking self defense classes. I don't know whether to restart the recovery week or just enter into the 2nd month workout. I skipped on today's DVD but I am planning on hitting the gym later on, not working out is starting to make me feel slump :(
I guess all that matters is Im seeing the difference with clothes and comparing pictures.
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