Cauliflower Crust Pizza

So Ive always heard you can do A LOT with cauliflower, and I came across this blog with a version of cauliflower pizza crust. It was delicious and really had a taste to pizza, the texture was little off to get used to but it was still great once you get used to it.

I put some spinach, green and red peppers, and red onions... Yummy! The great thing about this recipe is you can out whatever you have around the kitchen and to your family needs.

 

You have to 'rice' the cauliflower. Meaning remove stems and leaves and cut out the florets add to food processor, if you don't have a processor you can grate it with a normal grater just be careful with those fingers!

WARNING: Do not over grate the florets in your blender because you'll end up with puree.

Once you have your grated cauliflower microwave for about 8mins. No need to put water for the water in the vegetable will suffice.

Make sure you spray your pan with nonstick! And round out your "dough".

This picture is after all the ingredients put together and on my baking sheet.

 

Ingredients

1 cup cooked 'riced' cauliflower

1 cup shredded mozzarella cheese

1 beaten egg

1tsp dried oregano

1/2 crushed garlic

1/2 tsp sea salt

1tsp Mrs.Dash tomato and basil seasoning

Pizza sauce, and toppings to choice.

 

This list of these ingredients will make one personal pizza. The one head of cauliflower will make two personal pizza.

 

Preheat 450 degrees. Spray baking sheets with nonstick.

Once you've 'riced' and cooked your cauliflower mix together 1 cup of cauliflower, beaten egg, cheese, oregano, garlic, salt, and Mrs. Dash seasoning (if you have).

Bake the cauliflower 'dough' for 15 minutes.

Remove from over, and add all topping you wish you have. Please note that you have to cook your toppings if needed since crust is already cooked and you will put back in the oven just to melt cheese on top.

 

Enjoy!