Last Day of 1st week!

Its finally here! The week one done! At the start of the program I thought this week would never end.

Today's workout was Plyometric Cardio Circuit (repeated from the first day). I went into this workout knowing what it offered and wanted to improve from the first day I did this DVD. I impressed myself once again with the warm up I'm almost to the point that I can do the whole warm up without resting. Execpt the jumping jacks, my shin can't take it.

The first set of the circuit and I was in it, kicking ass barely resting. I felt like a warrior. Then came the second set of the same circuit still kicking ass but hardly able to catch my breath. Towards the end of the last set... I was on the floor like a fish out of water trying to catch my breath.

A whole new circuit was introduced and I was no where near finishing. At one point you have to stand up to come back down for push ups and I told Shaun T "Ill meet you down here".

I realized I had made a huge mistake. I went so hardcore in the beginning forgetting there was still an entire 3 set of a new circuit! I had no more to give by the end.

Tomorrow is rest day. Hopefully by Sunday I will keep in mind to balance my energy.

Have a great weekend everyone! And thanks for reading ^-^