beachbody

Tuesday, July 31, 2012

10 days over with!

10 day milestone is done with today!
I have mix emotions about today's workout. I was able to do the entire warm up without resting. The only difference I do is keep jogging out when your suppose to do jumping jacks. And I wasn't trying to look for an oxygen tank after the warm up either!
Once the 1st set of the 1st combination was full on I was still able to keep going without resting. But towards the last set of this combo my shin was unbearable. I take fault because I didn't take ibuprofen till right before the workout, I didn't give it enough time to take affect.
I was sad because mentally I was still in the workout and able to keep up. My breathing was fine but not my leg. I had to jump back in once it was Insanity's version of push ups. I guess the positive is I gave it all I could while my leg was good. I'm gonna have to take ibuprofen at least an hour before.
But aside from the leg mishap I feel great after the workout. 

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