So I woke up this morning with no improvement on the pain level but thankfully a friend of mine asked me to go for a morning walk, and as much as I wanted to stay home and lotion my body with icyhot I knew I had to get my ass up and do something. Best idea ever, granted it took alot to get my legs out the door but once we were off my legs warmed up and I felt no pain.
Today was the best day so far just because; you guest it.. recovery day! The workouts were still burning but it included stretches that felt good. But there was one more the tabletop... Shaun T kept saying "use your core muscle to balance"... does this dude know that I don't have any!? Thats why I started Insanity!
I tried to get in position tipped over like a cow fell over and said "OH HELL NAH".
But all in all, just another day checked off my calendar and one day closer to a better me.
Push a little harder, and dig a little deeper.
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