beachbody

Tuesday, September 4, 2012

Crab Salad

 
 
Living across the other side of the country away from my moms cooking sucks.
She barely cooks with fish for multiple reason but the one thing she does do and does well is a crab salad. This salad is bursting with flavor. Taste great cold or warm, and the best part its all mostly made to taste.
I will say the use of oil, vinegar, and pepper will make or break this dish and is all to taste. When adding them to the pot please add slowly till you reach your desired taste.
You can always add but you can never take out from a dish!
 
What you need:
1lbs crab meat
half onion chopped and diced
half of tomato chopped and diced
1 tbsp Spanish olives
about half a cup vinegar (to taste)
about half a cup olive oil (to taste)
about 1 tbsp pepper (to taste)
3 basil leaves
 
1. Chop and dice your onion, and tomato let cook into pot until onion translucent.
2. Add in basil leaves and Spanish olives, then add then crab meat (do not over mix). Let cook down for about 10 mins.
3. Add vinegar, olive oil, and pepper to taste. Cook for about 5 mins and ENJOY!
 
These are Spanish olives. I don't even eat them but its a great way to avoid having to add in salt.
Try not to over mix, crab meat will fall apart.
 


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